Introduction to Personal Training
Download as PDF
Overview
Subject area
PEA
Catalog Number
101
Course Title
Introduction to Personal Training
Department(s)
Description
This course will serve as an introduction to the skills commonly utilized by personal trainers. Coverage of functional anatomy, bio-mechanics, flexibility, aerobic andanaerobic training, nutrition, and body composition for maintaining fitness. Focus on how to build an individual exercise program that includes a working knowledge of exercise techniques, pre-exercise screening, program design, exercise prescription, fitness assessments, as well as the ability to communicate and motivate effectively.
Requisites
033133
Typically Offered
Fall, Spring, Summer
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Recitation
Hours
3
Course Schedule
Schedule
Expand all No Sections Found