Stress Management
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Overview
Subject area
PEA
Catalog Number
51
Course Title
Stress Management
Department(s)
Description
Lectures focus on discussions of psychological and behavioral approaches to stress management. These include utilizing time managementtechniques, learningto recognize distorted stress- inducing thought patterns and incorporating effective communication skills. Lab work combines a variety of relaxation and exercisetechniques which teach the studentto combat the negative physical effects of stress. The final projectfor the course is student development of a personal stressmanagement plan to best address individual needs.
Requisites
010716
Typically Offered
Fall, Spring
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
2
Maximum Units
2
Academic Progress Units
2
Repeat For Credit
No
Components
Name
Lecture
Hours
3
Course Schedule
Schedule
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