Strength and Flexibility Training Through Pilates
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Overview
Subject area
PEA
Catalog Number
16
Course Title
Strength and Flexibility Training Through Pilates
Department(s)
Description
Students will learn a challenging series of mat exercises that have proven to be effective for creating long, strong, well-toned and flexible muscles. Students will study skeletal structures and major muscle groups, so that they may supporttheir exercise routines with efficient alignment and coordinated breathing. The course will include lectures on other fitness related topics.
Typically Offered
Fall, Spring
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
1
Maximum Units
1
Academic Progress Units
1
Repeat For Credit
No
Components
Name
Lecture
Hours
2
Course Schedule
Schedule
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