Walking, Jogging and Weight Training
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Overview
Subject area
PEA
Catalog Number
15
Course Title
Walking, Jogging and Weight Training
Department(s)
Description
Walking, jogging and weight training to develop cardiovascular endurance and muscle toning. Students are placed in individualized programs in jogging and weight training. Course includes information on the benefits of exercise, efficient training principles, posture and other fitness related concepts.
Typically Offered
Fall, Spring
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
1
Maximum Units
1
Academic Progress Units
1
Repeat For Credit
No
Components
Name
Lecture
Hours
2
Course Schedule
Schedule
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